Mint Green Tea and Its Benefits

Mint Green Tea

Mint tea is the herb drink that is prepared by permeating mint leaves into the boiling water. A great refreshment during extreme summers , mint tea helps in the secretion of bile. There are two types of mint tea. One is the peppermint tea  and the other is the spearmint tea.  Loaded with a large amount of oils especially methanol , peppermint tea has a great cooling effect.  Peppermint teas are also rich in minerals such as calcium, iron, magnesium, potassium , copper as well as vitamin c.

Spearmint has lesser amount of menthol  present so the taste seems a little sweeter . Spearmint contains vitamin a, b, c and vitamin b6.

 How to make mint tea:

  1. Accumulate a handful of fresh mint leaves (organic) and place them in a small sieve over the bowl.
  2. Add 2 cups of water in a saucepan.
  3. Boil the water and pour over the leaves.
  4. Cover the bowl and let the tea leaves soak in for 5 to 10 minutes.
  5. Gently discolor the mint leaves with the help of a spoon for releasing the oils, then   remove the strainer pressing on the leaves to excerpt the liquid.
  6. Pour into tea mug and add honey or sugar if required.
Mint Green Tea

Benefits of mint tea :

  1. Helps in weight loss
  2. Improves your immune system
  3. Fights against bad breath
  4. Relieves stress

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