Tea’s Which Particularly Removes Stress

With everyday new day approaching, people’s tensions keeps on rising. Anxiety and stress becomes tough to handle . So people rely on stress free pills which worsens more of their health . So with the passage of time, people started looking for a safer, more natural solution. The following teas will help in fighting against stress and anxiety. Lets have a glance at the following teas:

1. Chamomile Tea

Too much stress and anxiety causes sleeplessness. Apart from lowering down stress and anxiety, chamomile tea also cures out insomnia. Also chamomile tea relaxes muscles and reduces irritability.

Style of Preparation: Add chamomile flowers into a pot of hot water and infuse it for at least 3 minutes. Strain well and then drink it.

2. Rose tea

Rose tea eases the mind, a perfect tea to drink before bedtime. Its calming effect helps one sleep well.

Style of Preparation: Made with dried rose petals or fresh ones. First add rose petals in boiling water. If you’re using fresh rose petals, wash perfectly before adding them into the boiling water. Reduce heat and infuse for a minimum of 5-10 minutes until petals become dark. Strain well before drinking.

6. Green Tea

The polyphenol in green tea combats against anxiety and stress. Contains caffeine, which keeps you alert and calm ,thereby removing the feeling of drowsiness.

Style of Preparation: Add half tablespoon powdered leaves in 1 cup of water. Boil until leaves settle to the bottom. Strain well before gulping.