Turmeric Tea

The word ‘Turmeric‘ is known to us from ancient times, it was used by all our grandmothers for skin care, heart disease preventions, cancer and many more. So grandmothers taught us to have turmeric milk and enjoy its frequential benefits.

But as time passed, people started having turmeric tea understanding its health benefits. Studies found out that ‘curcumin‘, a compound found in turmeric , contains:

Powerful antioxidants that soothes stomach
Relieves from aching joints
Helps in fighting a variety of diseases like the diabetes, cancer, irritating bowel syndrome as well as arthritis
Acts as a natural pain killer
Removes depression
Heals wounds
Aids in weight loss
Reduces inflammation

Turmeric is such a tasty item that adding it to any dish whether its a vegetarian or a non-vegetarian item, makes the item soothing it to the taste buds, the versatile ingredient, and there are many delicious ways to add it your diet.

Now lets take a look into the making of the turmeric tea.

For this the ingredients required are:-

2 cups of water
1 teaspoon cinnamon
3 cloves crushed
1 teaspoon cardamom seeds
Dried turmeric powder
Milk as per your preferences
Honey is tasting

Procedure:

Add the required water in a saucepan
Let it boil for some minutes
Then add some turmeric powder , milk(optional) cinnamon, cardamom seeds, cloves in the saucepan into the required cups
Allow it to cool
Then blend it with honey
And serve hot.