Tea is the second most drunk beverage enjoyed around the world.
By pouring hot water onto tea leaves and allowing them to steep the flavor infuses into the water. Drinking tea has been associated with many health benefits, including protecting cells from damage and reducing the risk of heart disease.
Some studies have stated that tea may enhance weight loss and help fight belly fat. Some tea have been found to be more effective than others at achieving weight loss better. Below are five of the best teas for weight loss:
- Green Tea – it is one of the most well-known types of tea for weight loss and is often linked with many health benefits. This may be because green tea high in catechins a naturally occurring antioxidants that boosts your metabolism. This same effect also applies to matcha, a highly concentrated type of powdered green tea that contains the same beneficial ingredients as regular green tea.
- Puer Tea: Puerh tea is a Chinese black tea that has been fermented and has an earthy aroma that tends to develop the longer it’s stored. Human and animal studies show that puerh tea extract may help enhance weight loss while also lowering both blood sugar and blood triglyceride levels.
- Black Tea – Black tea is made by more oxidation than other types of tea. Black tea is high in flavones and has been associated with reductions in weight, BMI and waist circumference.
- Oolong Tea : Oolong tea is a traditional Chinese tea that has been partially oxidized, putting it somewhere between green tea and black tea It is often described as having a fruity and fragrant aroma which vary significantly depending on the level of oxidation.
Studies show that oolong tea may help reduce weight and body fat by increasing metabolism and improving fat burning.
- White Tea – White tea stands out among other types of tea because it is minimally processed and harvested while the tea plant is still young.White tea has a distinct flavor very different from other types of tea. It tastes subtle, delicate and slightly sweet.
Our recommendation to reduce weight will be White Tea and Green Tea.